Discover what sophrology really is and what makes this mind-body approach so unique.
You’ll explore its fundamental principles and learn how breathing, relaxation, gentle movement, body awareness, and visualization can work together to support greater balance and well-being.
From the very beginning, you’ll move beyond theory and start understanding the practical foundations that will guide you throughout the course.

THE RESULT
You’ll already have a clear understanding of sophrology and begin exploring simple practices you can experience and apply from the very first module.

Understanding where sophrology comes from will help you understand why the method works the way it does.
Discover how sophrology was developed, the different influences that shaped it, and how it evolved into the approach practiced today.
You’ll gain a deeper understanding of the philosophy, principles, and vision behind the method, giving greater meaning to the techniques you’ll learn next.

THE RESULT
You’ll understand the foundations behind sophrology and see how its different influences come together to create a coherent mind-body approach.

This is where sophrology truly starts to come alive.
Discover the method’s fundamental exercises, including dynamic relaxation and key sophrology techniques, and explore how breathing, movement, relaxation, visualization, and conscious awareness can be combined within a structured practice.
You’ll begin building the practical toolkit that will support everything you learn later in the course.

THE RESULT
You’ll have a first practical toolkit of sophrology techniques and begin using structured exercises involving breathing, relaxation, movement, awareness, and visualization.

The first session lays the foundation for everything that follows.
Learn how to welcome a client, explore their expectations and needs, clarify their objectives, and establish an appropriate framework for working together.
You’ll discover how this first conversation provides the information needed to begin building a personalized and coherent sophrology support process.

THE RESULT
You’ll know how to structure a first meeting, ask relevant questions, identify an objective, and establish the foundations for personalized support.

Now it’s time to transform an identified objective into a structured pathway.
Learn how to select appropriate techniques, organize sessions progressively, and create a logical progression from one session to the next.
Instead of simply offering isolated exercises, you’ll understand how to create a coherent support program built around the individual and their objectives.

THE RESULT
You’ll be able to turn an identified objective into a structured sophrology program, with appropriate practices and a clear progression between sessions.

Knowing sophrology techniques is one thing. Knowing how to guide someone through them is another.
Learn how to introduce exercises clearly, guide the different stages of the practice, maintain an appropriate framework, and accompany participants throughout their experience.
This module brings you closer to the practical role of the sophrology practitioner.

THE RESULT
You’ll move from knowing the techniques to understanding how to guide them within structured sessions with greater clarity and confidence.

See how everything you’ve learned can come together through concrete examples of sophrology support programs.
Explore how objectives, techniques, session structure, and progression can be combined into complete and coherent pathways.
You’ll see how individual sessions connect and how a program can evolve progressively according to the objective being addressed.

THE RESULT
You’ll understand how complete sophrology programs are constructed and how individual sessions can work together as part of a meaningful, goal-oriented pathway.

There is no single approach that works identically for everyone.
Discover how sophrology can be adapted according to different audiences, circumstances, abilities, expectations, and individual needs.
You’ll learn to think beyond a standard protocol and develop greater flexibility when choosing and adapting your practices.

THE RESULT
You’ll be better equipped to adapt your approach to different people and situations rather than relying on a one-size-fits-all method.

Bring the different elements together and discover how a complete sophrology session unfolds from beginning to end.
Explore each stage, from welcoming the participant and introducing the practice to guiding the exercises and bringing the experience to an appropriate close.
You’ll see how the techniques and practitioner skills developed throughout the course come together in an actual session.

THE RESULT
You’ll understand how to structure and guide a complete sophrology session, with a clear beginning, progression, practice, and closing.

Sophrology is not only about mastering techniques. The quality of the relationship also matters.
Explore the foundations of the helping relationship and develop essential skills around listening, communication, professional positioning, and respectful support.
You’ll learn how to create an appropriate environment for clients while maintaining the boundaries required for professional practice.

THE RESULT
You’ll develop stronger foundations for communicating with and supporting clients while maintaining clear and appropriate professional boundaries.

Explore how your knowledge and skills can begin to take shape as a professional project.
You’ll discover practical considerations around setting up and organizing your activity, developing your services, presenting your work, and establishing the foundations of your sophrology practice.
This module helps you move beyond learning the method and start thinking about how you could put your skills into practice professionally.

THE RESULT
You’ll have a clearer roadmap for turning your sophrology skills into a structured professional project and beginning to shape your own practice.

Complete your training by exploring one of the most important dimensions of professional practice: knowing how to work responsibly.
You’ll examine ethical principles, confidentiality, professional boundaries, practitioner responsibilities, appropriate conduct, and the limits of your role.
This final module provides an essential framework for approaching sophrology practice with professionalism, clarity, and respect.

THE RESULT
You’ll complete the course with a clear understanding of the ethical responsibilities and professional boundaries required for responsible sophrology practice.

No Deadlines, No Rush: Learn at Your Own Pace with Lifetime Access!

Our prices may seem surprising at first, but they're due to our fully online structure, which cuts our costs.

These savings allow us to offer competitive rates.  We also want to make wellness training accessible to all.

In short, our prices reflect our desire to offer quality knowledge at an affordable cost, taking advantage of the benefits of digital technology.

Sample content from your training program

To reduce our carbon footprint, we've adopted a paperless approach—meaning all training materials are delivered digitally. However, we understand that some people prefer to study on paper. That's why all of our modules can be easily printed. To print at a low cost, you can use https://www.docucopies.com/ to receive the documents at home.

Our coaches can be contacted via the private messaging service in your member area to answer your detailed questions. They respond quickly, within 24 hours.

Yes, you can retake the final exam for free if you fail.

The final exam consists of 40 multiple-choice questions covering the entire course content. Once started, there is no time limit for completing the exam.

Correct answers earn you two points, and wrong answers don’t deduct points. The result is available immediately.

You must get 32 correct answers, i.e., a score of 80%, to obtain your certificate.

Yes, after you register, you get immediate, full access to all our content. We recommend following the modules in order, but you’re welcome to skip around and revisit topics later if that suits you better.

All Our Courses Are Accredited by the IPHM - The Global Standard in Holistic Medicine!

The IPHM offers a range of services to its members, including continuing education, support, and information on topics such as complementary and alternative medicine, professional practice, clinical approaches, ethics, and the legislative framework. Members also have access to articles, conferences, and webinars carefully selected for their relevance to holistic medicine. Following a rigorous audit and evaluation of our training courses and the quality of our support, this renowned international organization has certified that WELLNESS ACADEMY 360 excels in its sector.

Our certifications are therefore recognized internationally.

Yes, once you register, you’ll have lifetime access to the platform even after you have completed it. We sometimes add modules or additional explanations, and you’ll, of course, have access to them at no extra cost.

The course modules in printable PDF format are accessible online and offline.

The downloadable audio version of all modules in MP3 format to listen to the modules.

Online quizzes at the end of each module and a final online exam at the end of the training course

Access the platform to ask our coaches questions and exchange with other members.

A certificate will be sent to you by email in PDF format after you pass your final exam.

This training represents an investment of approximately 200 hours. Of course, this is an average, as some people will progress more or less quickly depending on their learning speed or personal experience.

We keep it simple - one flat fee gets you everything!. The price includes the entire training course, access to the forum, and the training certificate.

We're a legit company, and there are no hidden costs. Our legal notice is available by following this link: Wellness Academy 360 Legal Notice

Once you have registered and made the payment, you’ll receive an email within 5 minutes with your access to the training platform.

This email may end up in your spam folder or promotions tab, so go to your email search bar and type contact@wellnessacademy360.com to find the email.

To contact us quickly in case of problems, go to the contact page on our website and choose to contact us via Facebook Messenger. Here is the link to the contact page: Link