In this first module, dive into the fundamentals of nutrition and discover how food impacts energy, mood, immunity, and long-term health. A powerful starting point to guide your clients toward a more vibrant life.

Presentation of the module:

Definition of nutrition:

Explore how nutrients fuel the body and mind, and why nutrition is key to growth, vitality, and disease prevention.

Macronutrients – carbs, proteins, fats:

Master the essentials: how to balance energy, support muscle, and choose the right sources for lasting results.

Micronutrients – vitamins & minerals:

Unlock the power of small nutrients with big impact—from immunity to emotional balance.

From scurvy to the microbiome:

Travel through key discoveries that revolutionized our understanding of food and health.

Nutrition & chronic diseases:

Learn how smart eating habits can help prevent or manage obesity, diabetes, and more.

Boosting immunity & well-being:

Understand how to naturally strengthen the body and promote resilience through food.

Mood & mental health:

Discover the brain-food connection and how to help your clients eat to feel better—physically and emotionally.

In this second module, dive into the essential food groups and learn how to create balanced, nourishing, and satisfying diets. Help your clients make informed choices, prevent deficiencies, and enjoy food without restriction or confusion.

 Presentation of the module:

Fruits and vegetables:

Discover why these colorful foods are rich in vitamins, minerals, fiber, and antioxidants—and how they support immunity, digestion, and disease prevention.

Grains and grain products:

Learn how to choose and combine whole grains to fuel the body with long-lasting energy, stabilize blood sugar, and improve gut health.

Meats, fish, and substitutes:

Explore the best sources of complete proteins, iron, B12, and omega-3s—whether from animal or plant-based options—to meet every dietary preference.

Dairy products:

Understand the unique role of dairy (or its alternatives) in bone health, vitamin absorption, and protein intake—essential for all life stages.

Legumes, nuts, and seeds:

Master these plant-based powerhouses, rich in protein, fiber, and good fats. Perfect allies for heart health, satiety, and sustainable nutrition.

Fats and oils:

Sort the good from the bad: discover how healthy fats support brain and heart function, help absorb vitamins, and reduce inflammation.

Sugars and sweets:

Uncover the hidden impact of added sugars on weight, mood, and health—and learn how to help clients reduce them without frustration.

Beverages:

From water to tea to sugary sodas, decode the nutritional role of drinks in hydration, metabolism, and long-term wellness.

Functional foods:

Introduce clients to probiotics, omega-3s, antioxidants, and other bioactive nutrients that go beyond basic nutrition to boost immunity and prevent disease.

In this third module, learn how to balance energy, macronutrients, and hydration to meet your clients’ real-life needs. From calculating calorie requirements to exploring modern diets, you’ll gain the tools to create personalized, effective nutrition plans.

 Presentation of the module:

 Understanding energy needs:
 Master the basics of energy balance by learning how to calculate daily calorie needs based on metabolism and activity levels—essential for guiding clients with precision.

BMR & activity formulas:
 Use proven methods like the Mifflin-St Jeor equation and Physical Activity Factor (PAF) to tailor plans that match each client’s lifestyle, goals, and physiology.

Modern tracking tools:
 Explore how smartwatches, apps, and digital trackers can help monitor food intake, exercise, and progress—perfect for enhancing client accountability and results.

Macronutrient distribution:
 Learn how to break down carbs, proteins, and fats in the right proportions to support energy, muscle repair, hormone balance, and healthy metabolism.

Hydration strategies:
 Understand the critical role of water for physical and mental performance. Discover how to calculate personalized water needs and assess hydration status effectively.

Popular diets decoded:
 Get an overview of trending diets—vegan, paleo, keto, Mediterranean, and more. Understand their benefits, limitations, and how to adapt them to your clients’ realities.

In this fifth module, learn how to assess a client’s nutritional status with clarity and precision. From analyzing eating habits to interpreting body measurements, you’ll gain powerful tools to create customized and impactful nutrition plans.

Presentation of the module:

Understanding nutritional assessment:
 Discover how to gather and analyze key data—food intake, clinical signs, weight, lab values—to detect both deficiencies and excesses that affect health.

Detecting imbalances:
 Spot early signs of iron, calcium, or vitamin deficiencies, as well as harmful excesses like sugar, sodium, or saturated fats that may lead to chronic disease.

Personalized meal planning:
 Turn data into action by creating meal plans tailored to your client’s needs, preferences, and goals—whether for weight loss, performance, or disease management.

Coaching through education:
 Learn how to raise client awareness using food journals, label reading, and nutrition education to support long-term behavior change.

Assessment methods in practice:
 Use tools like 24-hour recalls, food frequency questionnaires, and food logs to uncover eating patterns and emotional triggers.

Anthropometric & biometric measures:
 Master how to measure, interpret, and explain weight, height, BMI, and body fat % with confidence, empathy, and professionalism.

Body types & coaching strategies:
 Understand ectomorphs, mesomorphs, and endomorphs—and how to adapt nutrition strategies for each physique to get better results.

In this sixth module, master the foundations of weight management and body composition. Learn how to assess, guide, and support your clients toward a healthy, sustainable weight—without guilt or restriction.

Presentation of the module:

Understanding healthy body weight:
 Go beyond the number on the scale. Learn how to assess fat mass vs lean mass and why a balanced body composition matters more than weight alone.

Fat mass & lean mass explained:
 Discover how muscles, bones, water, and fat interact—and how to help your clients optimize their metabolism, energy, and mobility through lean mass development.

Assessment methods in practice:
 Learn how to use practical tools like waist-to-hip ratio and impedance scales. Follow clear, step-by-step measurement procedures directly usable in real client sessions.

BMI and beyond:
 Understand the limits of BMI and how to complement it with more accurate indicators of health and risk, including bio-impedance and body composition analysis.

Factors influencing weight:
 Explore how genetics, environment, diet, physical activity, and emotional triggers shape body weight—and how to guide clients without judgment.

Psychology and emotional eating:
 Learn to identify emotional eating patterns and help clients manage stress, low self-esteem, or eating disorders with empathy and structured strategies.

Physical activity & lifestyle coaching:
 Understand how exercise impacts metabolism and appetite—and how to help clients build realistic, active routines, even with physical limitations.

Chronic disease & medication:
 Learn how to adapt weight management plans for clients with diabetes, joint problems, or cardiovascular conditions—while staying within your role.

In this seventh module, master the art of leading impactful coaching sessions. From the first questionnaire to body measurements, you'll learn exactly how to structure, guide, and personalize each consultation with clarity, empathy, and professionalism.

Presentation of the module:

Your role as a nutrition coach:
 Learn how to create a safe, encouraging space for your clients—one where trust, empathy, and non-judgment allow real transformation to begin.

Initial assessment tools:
 Use ready-to-print lifestyle questionnaires and guided conversation templates to explore eating habits, stress, activity levels, and emotional triggers.

Conducting the first session:
 Follow a step-by-step method that combines food journals, dietary recalls, and frequency questionnaires—already included in the module for immediate use.

Using measurements like a pro:
 Get clear instructions on how to take body measurements (waist, hips, impedance, etc.) and track changes over time with precision and consistency.

Client files and data tracking:
 Learn how to create and update client records (digital or paper) to monitor progress, adapt plans, and enhance coaching results session after session.

Energy expenditure & caloric needs:
 Revisit TEE and BMR calculations directly with your client using real-life examples to set realistic, customized objectives.

Nutrition education tools:
 Educate clients effectively using practical comparisons of nutrition labels, caloric values, and food quality indicators—included as visual aids in the module.

Communication & motivation:
 Master active listening, constructive feedback, and SMART goal setting to support your clients through their emotional and behavioral blocks.

Managing obstacles together:
 Follow real-life coaching dialogues and ready-to-use coaching scripts to help clients overcome cravings, stress eating, and motivation drops.

In this module, help your clients transform their daily routine with personalized and flexible meal plans. From detox to structured menus, discover how to create powerful nutritional roadmaps for lasting results.

Presentation of the module:

The power of planning:
 Learn why customized meal planning is the foundation of sustainable health and how to align food choices with physical goals, preferences, and daily rhythm.

Detox and reset:
 Guide your clients through a safe and effective 5-day detox. You'll find a complete juice-based detox program with ready-to-use menus and detailed ingredient lists.

Step-by-step coaching:
 Master the process of designing a plan, from the first client interview to the post-detox transition, including how to manage reactions and expectations.

Ready-made menus from 1600 to 2000 kcal:
 Get dozens of detailed weekly menus adapted to different calorie needs—perfect to use directly with clients or to inspire your own creations.

Customization & follow-up:
 Learn how to adapt a plan based on each client’s lifestyle, goals, and feedback, and how to maintain motivation over time.

Practical tools included:
 ✓ 5-day detox menu
 ✓ 21 days of balanced meals
 ✓ Calorie & food group charts
 ✓ Templates for adaptation and follow-up

In this ninth module, unlock the secrets of high-performance nutrition. Learn how to support endurance, strength, and recovery with precise strategies tailored to sport type, intensity, and individual goals.

Presentation of the module:

Nutrition for athletic performance:
 Master how carbs, proteins, fats, vitamins, and hydration impact energy, recovery, and injury prevention. Discover how to adapt intake based on each type of sport.

Timing is everything:
 Learn what to eat before, during, and after training to boost performance and recovery. Includes clear tables by sport (e.g. running, swimming, weightlifting) for quick reference.

Supplements decoded:
 Understand the role of caffeine, creatine, BCAAs, beta-alanine, and nitrates. Know when they work, how much to take, and for which athletic goal.

Intra- and post-workout nutrition:
 Explore how energy gels, sports drinks, and BCAAs can delay fatigue and accelerate recovery. Perfect for endurance athletes or frequent training cycles.

Hydration & electrolytes:
 Learn how to manage sweat loss and avoid cramps with smart hydration strategies using sodium, potassium, and magnesium.

Meal planning by sport:
 Includes detailed caloric needs per sport (e.g. cycling, boxing, tennis) and a 7-day meal plan for 2000 kcal/day—ready to customize and use with clients.

In this tenth module, learn how to adapt nutrition to every stage of life—from childhood to menopause and beyond. Help your clients meet the unique nutritional needs of each phase with confidence, precision, and care.

Presentation of the module:

Nutrition for children:
 Understand how to support optimal growth, immunity, and cognitive development with targeted nutrients—like iron, calcium, iodine, and omega-3s—during this critical phase.

Preventing childhood obesity:
 Discover multidimensional strategies to promote healthy habits from an early age through nutrition education, physical activity, and family involvement.

Food allergies and intolerances in children:
 Learn how to identify and manage common allergies and intolerances while maintaining a balanced, safe, and nutritious diet.

Nutrition for adolescents:
 Support teens through puberty with increased needs for proteins, calcium, iron, and healthy fats. Includes concrete food examples to help guide healthy choices.

Nutrition for pregnancy:
 Master how to meet the elevated needs for folic acid, iron, calcium, and omega-3s, while identifying risky foods to avoid. This section provides clear guidance for supporting both mother and baby.

Breastfeeding and postnatal needs:
 Understand energy requirements, key nutrients, and hydration needs for supporting lactation and postpartum recovery.

Nutrition during menopause:
 Explore how phytoestrogens, calcium, omega-3s, and antioxidants can help manage symptoms and reduce long-term health risks.

Nutrition for seniors:
 Focus on preserving muscle mass, preventing memory decline, and enhancing quality of life with high-protein, anti-inflammatory, and brain-boosting foods.

In this eleventh module, discover how nutrition can become a powerful ally in the prevention, management, and support of chronic diseases. From diabetes to hypertension, learn how to create therapeutic meal plans with real impact.

Presentation of the module:

Therapeutic nutrition explained:
 Master how food can support healing, complement treatments, and improve quality of life. Learn to personalize your approach based on the specific conditions of each client.

From prevention to intervention:
 Understand how smart nutrition choices can help prevent and manage major illnesses like heart disease, obesity, diabetes, osteoporosis, and cancer.

The Mediterranean & DASH diets:
 Get a clear framework to guide your clients with ready-to-use meal plans inspired by the Mediterranean and DASH approaches—ideal for cardiovascular and hypertensive clients.

Managing diabetes with food:
 Learn to teach your clients about glycemic index, glycemic load, and carbohydrate counting. Includes practical food examples and sample menus for a diabetic client.

Nutrition during and after cancer treatment:
 Support your clients during delicate times with advice on energy intake, managing side effects, antioxidant-rich foods, and long-term recovery strategies.

Focus on intolerances and allergies:
 Understand how to distinguish gluten sensitivity, wheat allergy, and celiac disease—and how to design balanced gluten-free diets accordingly.

Real-life menus to guide your sessions:
 This module provides over 30 days of detailed meal plans for various pathologies (heart disease, obesity, diabetes, gluten intolerance). Each plan includes kcal counts and complete menus for breakfast, lunch, and dinner.

Did you know that this discipline can be practiced freely? Discover how nutrition coaches structure their activity to support their clients in complete autonomy. This module gives you practical keys to organize and develop your practice while respecting good professional practices.

Presentation of the module:

Legal and regulatory bases:
 Discover the legal aspects you need to know to practice as a nutrition coach, in any U.S. state. Learn how to comply with local laws to avoid legal issues.

Legal obligations:
 Learn about the specific regulations in your state and make sure you understand the practice conditions. This will help you clarify the administrative steps you need to take.

Choosing the proper structure for your activity:
 Find out which legal structure best suits your coaching activity (sole proprietorship, LLC, or corporation, etc.). Learn how to select the proper form to manage your business while optimizing your tax obligations efficiently.

Creating your business plan:
 Develop a business plan that will help you structure your project and define the steps to develop your clientele. This will give you a clear vision of your set-up.

Marketing and visibility:
 Learn how to promote your services using appropriate marketing strategies. Create a strong online presence and develop a network to attract new customers.

Communication plan:
 Create a clear and precise communication plan to define how to promote your services using social networks, a website, or local partnerships.

Acting ethically and with integrity is fundamental! Discover how coaches structure their practice while respecting the essential principles of ethics, thus protecting their clients and reinforcing the discipline's credibility.

Presentation of the module:

The importance of professional ethics:
 Understand why a nutrition coach must follow a code of ethics. Professional ethics protect clients and build confidence in wellness practices.

Protecting client confidentiality:
 Learn how to respect the confidentiality of information shared by clients, especially when using electronic means of communication.

Ethical cases:
 Study specific situations where ethical dilemmas may arise and learn how to make decisions based on moral principles.

Maintaining professional integrity:
 Learn to act honestly and transparently in presenting your services and interactions with clients and other practitioners.

Creating a personal ethical framework:
 Develop your own ethical frame of reference based on the code of ethics principles to ensure that you always meet professional standards.

Respecting diversity and inclusion:
 Understand the importance of treating all clients equally and without discrimination, and learn to adapt your services to each person's specific needs.

No Deadlines, No Rush: Learn at Your Own Pace with Lifetime Access!

Our prices may seem surprising at first, but they're due to our fully online structure, which cuts our costs.

These savings allow us to offer competitive rates.  We also want to make wellness training accessible to all.

In short, our prices reflect our desire to offer quality knowledge at an affordable cost, taking advantage of the benefits of digital technology.

Sample content from your training program

To reduce our carbon footprint, we've adopted a paperless approach—meaning all training materials are delivered digitally. However, we understand that some people prefer to study on paper. That's why all of our modules can be easily printed. To print at a low cost, you can use https://www.docucopies.com/ to receive the documents at home.

Our coaches can be contacted via the private messaging service in your member area to answer your detailed questions. They respond quickly, within 24 hours.

Yes, you can retake the final exam for free if you fail.

The final exam consists of 40 multiple-choice questions covering the entire course content. Once started, there is no time limit for completing the exam.

Correct answers earn you two points, and wrong answers don’t deduct points. The result is available immediately.

You must get 32 correct answers, i.e., a score of 80%, to obtain your certificate.

Yes, after you register, you get immediate, full access to all our content. We recommend following the modules in order, but you’re welcome to skip around and revisit topics later if that suits you better.

All Our Courses Are Accredited by the IPHM - The Global Standard in Holistic Medicine!

The IPHM offers a range of services to its members, including continuing education, support, and information on topics such as complementary and alternative medicine, professional practice, clinical approaches, ethics, and the legislative framework. Members also have access to articles, conferences, and webinars carefully selected for their relevance to holistic medicine. Following a rigorous audit and evaluation of our training courses and the quality of our support, this renowned international organization has certified that WELLNESS ACADEMY 360 excels in its sector.

Our certifications are therefore recognized internationally.

Yes, once you register, you’ll have lifetime access to the platform even after you have completed it. We sometimes add modules or additional explanations, and you’ll, of course, have access to them at no extra cost.

The course modules in printable PDF format are accessible online and offline.

The downloadable audio version of all modules in MP3 format to listen to the modules.

Online quizzes at the end of each module and a final online exam at the end of the training course

Access the platform to ask our coaches questions and exchange with other members.

A certificate will be sent to you by email in PDF format after you pass your final exam.

This training represents an investment of approximately 200 hours. Of course, this is an average, as some people will progress more or less quickly depending on their learning speed or personal experience.

We keep it simple - one flat fee gets you everything!. The price includes the entire training course, access to the forum, and the training certificate.

We're a legit company, and there are no hidden costs. Our legal notice is available by following this link: Wellness Academy 360 Legal Notice

Once you have registered and made the payment, you’ll receive an email within 5 minutes with your access to the training platform.

This email may end up in your spam folder or promotions tab, so go to your email search bar and type contact@wellnessacademy360.com to find the email.

To contact us quickly in case of problems, go to the contact page on our website and choose to contact us via Facebook Messenger. Here is the link to the contact page: Link