Discover the Foundations of a Transformative Practice

Begin your journey into the world of meditation by exploring its deep roots, timeless wisdom, and powerful impact on body and mind. This foundational module offers essential insights into what meditation is—and why it’s more relevant than ever in today’s fast-paced world.

HISTORY AND FOUNDATIONS – Explore the Origins of Inner Peace
Trace the evolution of meditation across time and cultures—from ancient spiritual traditions to modern wellness movements. Understand how different schools and philosophies have shaped today’s diverse practices, and what unites them all at their core.

THE BENEFITS OF MEDITATION – Understand Why It Works (and Changes Lives)
Delve into the science and psychology of meditation. From stress reduction and emotional regulation to improved sleep, focus, and creativity, you’ll uncover the wide-ranging benefits of regular practice—and how to explain them clearly to your future clients.

Build a Daily Routine That Brings Calm and Clarity

Ready to begin? This module offers a simple, step-by-step approach to developing your first meditation routines—whether you're a complete beginner or returning to practice with fresh eyes. Learn to create your own sacred space and establish habits that nourish mental clarity and emotional balance.

FIRST STEPS IN MEDITATION PRACTICE – Start Where You Are, One Breath at a Time
Discover how to create the ideal conditions for meditation: posture, breathing, environment, and mindset. You'll learn how to let go of expectations, welcome silence, and overcome the initial challenges most beginners face.

GUIDED MEDITATION PRACTICE – Let the Voice Lead the Way
Explore the power of guided meditations to support your practice. Learn how to use scripts or audio guidance to enhance focus, foster deep relaxation, and explore various inner landscapes—making meditation more accessible and rewarding for everyone.

Tools to Deepen Focus and Presence

This module introduces powerful techniques to help you and your future clients anchor the mind, center the breath, and access deeper states of calm. Whether you're guiding beginners or refining your own practice, these foundational tools will elevate every meditation session.

BREATHING TECHNIQUES – Use the Breath as a Gateway to Inner Stillness
Explore conscious breathing exercises that calm the nervous system, reduce anxiety, and enhance focus. You’ll learn how breath becomes both a stabilizer and a compass in meditation—and how to use it effectively in one-on-one or group sessions.

INTRODUCTION TO MINDFULNESS – Embrace the Present Moment, Fully and Gently
Discover how mindfulness helps you observe thoughts, sensations, and emotions without judgment. Learn techniques to cultivate present-moment awareness in daily life, and how mindfulness can be used as a doorway to deeper meditative states.

Regain Control Over Stress with Inner Calm

Learn how meditation becomes a powerful ally to soothe the nervous system, reduce cortisol levels, and face life’s challenges with a grounded mind. This module offers practical tools to dissolve anxiety, prevent emotional overwhelm, and cultivate resilience with regular meditative practice.

UNDERSTANDING STRESS AND ITS EFFECTS – Decode the Mind-Body Connection
Explore how chronic stress impacts your physical, mental, and emotional health, and discover the body’s natural relaxation response activated through meditation.

MEDITATION AS A STRESS-RELIEF TOOL – Rewire Your Response to Daily Pressure
Master guided practices designed to calm the nervous system, release tension, and shift from reactivity to presence—even in high-stakes situations.

BUILDING RESILIENCE THROUGH PRACTICE – Anchor Yourself in Inner Strength
Learn how consistent meditation builds emotional stability, clarity, and focus in the face of adversity.

Cultivate Inner Balance and Emotional Wellness

Dive into the supportive role meditation plays in emotional healing and psychological resilience. This module shows how mindfulness, breath, and compassion-based practices can help regulate mood and promote long-term mental well-being.

MEDITATION AND EMOTIONAL REGULATION – Create a Space for Emotional Clarity
Discover how to observe and welcome emotions without judgment, and develop tools to release reactivity and cultivate emotional intelligence.

SUPPORTING ANXIETY AND DEPRESSION – A Gentle Companion to Mental Health
Explore evidence-based approaches that use meditation to ease symptoms of anxiety, rumination, and low mood while nurturing a grounded and stable self.

SELF-COMPASSION AND INNER KINDNESS – Be Your Own Ally
Learn powerful heart-based practices to support healing, self-worth, and deep emotional renewal.

Bring Full Awareness into Every Moment

This module unlocks the full potential of mindfulness—living with attention, presence, and non-judgment. Discover how mindfulness enhances every aspect of life and is the cornerstone of modern meditation-based coaching.

EVERYDAY MINDFULNESS – Make Every Moment a Practice
Learn how to bring mindful awareness to daily actions such as walking, eating, listening, and communicating.

GUIDED MINDFULNESS PRACTICES – Follow a Proven Structure for Transformation
Develop structured mindfulness sessions inspired by MBSR (Mindfulness-Based Stress Reduction) and other science-backed methods.

REWIRING HABITS THROUGH AWARENESS – Break Free from Automatic Patterns
Understand how mindfulness interrupts harmful cycles and promotes conscious decision-making and lasting behavior change.

Explore Inner Silence and Sacred Connection

Open the door to the spiritual dimensions of meditation. This module guides you into deeper states of awareness, presence, and connection beyond the ego, while respecting all belief systems.

MEDITATION AS A SPIRITUAL TOOL – Cultivate Presence Beyond Thought
Explore practices that invite a sense of unity, sacred stillness, and intuitive clarity.

ACCESSING INNER GUIDANCE – Trust Your Inner Wisdom
Learn how silence and stillness awaken insight, creativity, and a connection to something greater—within or beyond.

NON-DOGMATIC SPIRITUALITY – Connect Deeply Without Boundaries
Facilitate a spiritual experience that honors individual beliefs while opening profound meditative states.

Deepen Your Practice and Expand Your Range

Take your skills to the next level with advanced meditative techniques designed for longer sessions, greater presence, and holistic integration. Perfect for future coaches who want to guide others at every stage.

LONGER SESSIONS AND POSTURE ADJUSTMENTS – Build Stamina and Inner Stillness
Learn how to extend meditations with confidence, maintain energy, and adjust posture for comfort and focus.

MOVING MEDITATION – Explore the Power of Conscious Motion
Introduce dynamic practices such as walking meditation, yoga-inspired sequences, and breath with movement to engage the body and mind as one.

DEEP INNER EXPLORATION – Meet the Witness Within
Use advanced observation techniques to dissolve ego identification and foster clarity, equanimity, and inner peace.

Adapt Your Practice to Meet Diverse Needs

Discover how to adjust and personalize meditation for different populations and contexts, including children, seniors, and corporate settings. This module provides you with the skills to meet people where they are.

WORKING WITH CHILDREN AND TEENS – Make Mindfulness Fun and Accessible
Explore age-appropriate techniques to help young minds find focus, calm, and emotional regulation.

GUIDING MEDITATION FOR SENIORS – Create Comfort and Gentle Presence
Adapt postures, pacing, and tone to suit older adults seeking relaxation and connection.

MEDITATION IN PROFESSIONAL SETTINGS – Bring Presence to the Workplace and Schools
Learn how to lead short, effective practices tailored for busy environments and group dynamics.

Build a Solid, Aligned, and Authentic Coaching Practice

Step confidently into your role as a meditation coach. This module guides you through every practical and professional step to launch and grow your mindful career.

CREATING A SAFE AND INSPIRING SPACE – Make Every Session Feel Sacred
Learn how to organize your meditation space—physically and energetically—for yourself and your clients.

ADMINISTRATIVE AND LEGAL BASICS – Practice with Peace of Mind
Get clarity on how to define your services, outline your conditions, and stay in alignment with ethical and legal practices.

ATTRACTING CLIENTS AND STAYING CENTERED – Grow with Purpose
Discover how to attract your ideal audience, communicate authentically, and stay aligned with your vision while evolving your practice.

Embody Integrity, Respect, and Professionalism

The final module lays the foundation of ethical conduct for your work as a meditation coach. Grounded in trust and responsibility, this code ensures your clients feel safe, seen, and respected.

ETHICAL PRINCIPLES OF COACHING – Uphold Your Role with Clarity and Care
Explore a clear framework that outlines confidentiality, respect, non-judgment, and boundaries in your client interactions.

YOUR COMMITMENT TO EXCELLENCE – A Framework That Builds Trust
Learn how to remain in your scope of practice while nurturing personal growth, responsibility, and humility in every session.

INTEGRATING ETHICS INTO YOUR PRACTICE – Make Integrity Your Compass
End your training with a strong, confident, and inspiring foundation that will elevate your impact as a coach.

All Our Courses Are Accredited by the IPHM - The Global Standard in Holistic Medicine!

The IPHM offers a range of services to its members, including continuing education, support, and information on topics such as complementary and alternative medicine, professional practice, clinical approaches, ethics, and the legislative framework. Members also have access to articles, conferences, and webinars carefully selected for their relevance to holistic medicine. Following a rigorous audit and evaluation of our training courses and the quality of our support, this renowned international organization has certified that WELLNESS ACADEMY 360 excels in its sector.

Our certifications are therefore recognized internationally.

Once you have registered and made the payment, you’ll receive an email within 5 minutes with your access to the training platform.

This email may end up in your spam folder or promotions tab, so go to your email search bar and type contact@wellnessacademy360.com to find the email.

To contact us quickly in case of problems, go to the contact page on our website and choose to contact us via Facebook Messenger. Here is the link to the contact page: Link

We keep it simple - one flat fee gets you everything!. The price includes the entire training course, access to the forum, and the training certificate.

We're a legit company, and there are no hidden costs. Our legal notice is available by following this link: Legal Notice - Legal notice Balance training.

This training represents an investment of approximately 200 hours. Of course, this is an average, as some people will progress more or less quickly depending on their learning speed or personal experience.

All 15 modules in PDF format (370 pages that you can print) are accessible online and offline.

The downloadable audio version of all modules in MP3 format to listen to the modules.

Online quizzes at the end of each module and a final online exam at the end of the training course

Access the platform to ask our coaches questions and exchange with other members.

A certificate will be sent to you by email in PDF format after you pass your final exam.

Yes, once you register, you’ll have lifetime access to the platform even after you have completed it. We sometimes add modules or additional explanations, and you’ll, of course, have access to them at no extra cost.

No Deadlines, No Rush: Learn at Your Own Pace with Lifetime Access!

Yes, after you register, you get immediate, full access to all our content. We recommend following the modules in order, but you’re welcome to skip around and revisit topics later if that suits you better.

The final exam consists of 40 multiple-choice questions covering the entire course content. Once started, there is no time limit for completing the exam.

Correct answers earn you two points, and wrong answers don’t deduct points. The result is available immediately.

You must get 32 correct answers, i.e., a score of 80%, to obtain your certificate.

Yes, you can retake the final exam for free if you fail.

Our coaches can be contacted via the private messaging service in your member area to answer your detailed questions. They respond quickly, within 24 hours.

To reduce our carbon footprint, we've adopted a paperless approach—meaning all training materials are delivered digitally. However, we understand that some people prefer to study on paper. That's why all of our modules can be easily printed. To print at a low cost, you can use https://www.docucopies.com/ to receive the documents at home.

Our prices may seem surprising at first, but they're due to our fully online structure, which cuts our costs.

These savings allow us to offer competitive rates.  We also want to make wellness training accessible to all.

In short, our prices reflect our desire to offer quality knowledge at an affordable cost, taking advantage of the benefits of digital technology.

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