In this first module, embark on a captivating journey into the field of positive psychology. Discover the scientific bases and essential tools to transform well-being, both for you and for your clients, thanks to proven techniques.

Presentation of the module:

• Foundations of positive psychology: Explore the scientific basis of this discipline and understand how it can transform well-being. Learn how to use practical tools that will help you guide your clients towards a more fulfilling life.

• Emotion management: Delve into emotion management techniques to help your clients balance positive and negative emotions, thus promoting resilience and fulfillment.

• Practicing gratitude: Discover how simple gratitude exercises can change the perception of oneself and others. Learn how to integrate this practice into your clients' daily lives to improve their well-being.

• Realistic optimism: Learn how to help your clients reframe negative thoughts using realistic optimism. This approach allows them to maintain grounded hope while remaining anchored in reality.

• Self-care for coaches: Prioritize your well-being through mindfulness and meditation techniques. Stay centered and balanced to better support your clients.

• Scientific tools for well-being: Discover how positive psychology acts directly on the brain by activating neurotransmitters such as dopamine and serotonin, thus improving satisfaction and quality of life.

Explore what makes for true happiness through a scientific approach to positive psychology. This module guides you in discovering the myths and realities of happiness with practical exercises to cultivate a fulfilling, sustainable, and meaningful life.

Presentation of the module:

• Understanding Happiness: Delve into the scientific definitions of happiness and discover how it differs from ephemeral pleasures. Explore tools like the Satisfaction with Life Scale (SWLS) to assess well-being.

• Emotional Balance: Learn to manage your emotions and cultivate positive experiences through emotional regulation techniques such as mindfulness and cognitive reappraisal.

• Personal fulfillment: Explore how to achieve self-fulfillment by using your talents and living a life according to your core values. Visualization exercises will help you clarify your life goals.

• Practicing gratitude: Discover the impact of gratitude on well-being. Through daily reflection exercises, learn to cultivate a positive and resilient mindset.

• Measuring emotions: Use tools such as the Positive and Negative Affect Scale (PANAS) to assess and understand your everyday emotions and discover strategies for managing them effectively.

Harness Your Strengths for Lasting Success! This module helps you to reveal and boost your character strengths, those unique qualities that make you exceptional. Learn how to use them daily to be happier, more resilient, and fulfilled in everything you do.

Presentation of the module:

• Introduction to character strengths: Learn to identify your strengths and understand their fundamental role in your personal development. Use tools such as the VIA inventory to reveal your hidden strengths.

• Development of strengths: Discover how to cultivate and develop your strengths through introspection and reflection exercises. Each strength can be reinforced with practice and used to face the challenges of everyday life.

• Practical exercise: Exploring strengths: Identify and evaluate your five main strengths with this exercise. Reflect on how they manifest in your daily life and learn to use them intentionally to improve your well-being.

• Balancing your strengths: Learn how to balance your strengths so that you can use them effectively in different life contexts, whether in personal relationships or professional situations.

• Practical exercise: Action planning: Develop a concrete plan for integrating your strengths into your daily life. Set realistic goals to apply these strengths in key situations and strengthen your resilience and well-being.

Boost your emotional intelligence and become the master of your emotions! This module will teach you to identify, understand, and manage your emotions effectively. You’ll discover simple and powerful techniques to improve your relationships and your general well-being.

Presentation of the module:

• Understanding emotional intelligence: Learn what emotional intelligence is and why it is crucial to your personal and professional success. Then, learn to identify and manage your emotions and those of others.

• Practical exercise: Observing emotions: This exercise invites you to observe and name your emotions without judgment. It is a simple and powerful method for learning to understand yourself better and developing self-awareness.

• Self-motivation and resilience: Learn how to use your emotions to stay motivated and persevere in the face of challenges. Visualization and emotional regulation exercises will help you stay focused on your goals.

• Practical exercise: Managing emotions through breathing: Master a simple breathing technique to calm your nervous system and reduce the intensity of negative emotions. Use it daily to improve your emotional management.

• Developing empathy: Empathy is essential for harmonious relationships. Learn empathetic listening techniques to understand others better and create deeper connections.

• Practical exercise: Empathic listening: Practice active and empathetic listening with a partner to strengthen your social and emotional skills. This exercise will help you better understand other people's perspectives.

Discover the power of positive emotions! This module immerses you in the world of emotions that boost your well-being and transform your daily life. Learn to cultivate emotions such as joy, gratitude, and hope for a more fulfilling and meaningful life.

Presentation of the module:

• Understanding positive emotions: Explore what positive emotions are and their essential role in increasing your well-being, from joy to serenity, through love and inspiration.

• Practical exercise: The three good things: Take a moment every day to identify three positive moments in your day. You’ll reinforce your positive perception and improve your mood by noting them in a journal.

• Cultivating gratitude: Learn to practice gratitude daily. It allows you to refocus on the positive aspects of life and helps mitigate negative emotions such as resentment.

• Practical exercise: The Bank of Positive Moments: Create a notebook where you write down the daily moments that bring you joy. This notebook will be a valuable resource to reread in times of stress or doubt.

• Broaden your perspective through positive emotions: Positive emotions encourage creativity and mental flexibility. Learn to use these emotions to make more informed decisions and optimize relationships.

• Practical exercise: Positive visualization: Imagine a future where everything goes as well as possible. This exercise reinforces your optimism and allows you to feel positive emotions daily.

Build confidence and boost self-esteem! This module will guide you through concrete exercises to develop your confidence and cultivate solid self-love. Discover simple techniques to feel better about yourself and more confident in everyday life.

Presentation of the module:

• Understanding confidence and self-esteem: Learn to distinguish between self-confidence and self-esteem and discover how they influence your overall well-being and your interactions with others.

• Practical exercise: Goal setting and achievement: Set more challenging, realistic goals and work towards achieving them. Each small success will boost your self-confidence.

• Positive reinforcement: Use positive reinforcement techniques to recognize your successes, even the small ones. This will help you see your progress and cultivate higher self-esteem.

• Practical exercise: Visualization: Imagine yourself succeeding at a critical task. This visualization technique will boost your confidence and reduce performance anxiety.

• Skill development: Explore new skills and develop existing ones to feel more competent and confident in different areas of your life.

• Managing stress and emotions: Learn how to manage stress and regulate your emotions through relaxation and mindfulness techniques to maintain your confidence even in difficult moments.

Boost your motivation and develop unshakeable optimism! This module shows you how to stay motivated despite obstacles while cultivating realistic optimism to achieve your goals. Discover practical tools to strengthen your resilience and progress towards success.

Presentation of the module:

• Understanding motivation: Explore the mechanisms of motivation and learn to recognize what drives you to act. You’ll discover how to combine inspired and extrinsic motivation to stay engaged in the long term.

• Practical exercise: SMART goal setting: Learn how to set clear, measurable, and achievable goals using the SMART method. This exercise will help you organize your priorities and focus your energy where it is most effective.

• The importance of optimism: Discover how optimism can transform your ability to overcome challenges. Learn how to adopt a positive outlook while remaining realistic to improve your well-being and performance.

• Practical exercise: Positive visualization: Practice visualizing a prosperous future to boost your optimism and confidence. Imagine the concrete steps that will lead you to your goals and feel the positive energy that comes with them.

• Managing obstacles with optimism: Learn to see obstacles as opportunities for growth and to strengthen your resilience. Use coping strategies to stay motivated and move forward, even in difficult times.

• Practical exercise: The Motivation Journal: Journal your successes, inspirations, and deep motivations daily. This simple but powerful exercise will help you stay on track and rekindle your enthusiasm when the going gets tough.

Learn to cultivate serenity through mindfulness and meditation! This module invites you to discover simple and effective techniques to calm the mind, reduce stress, and develop a caring presence in your daily life. Boost your mental and emotional well-being!

Presentation of the module:

• Introduction to mindfulness: Discover how mindfulness, a key element of Buddhist traditions, helps you to refocus on the present moment. Learn to free yourself from intrusive thoughts and develop a caring and open attitude.

• Practical exercise: Mindfulness meditation: Learn to refocus by concentrating on your breathing. This simple exercise will allow you to calm your mind and develop a better presence in everyday life.

• Meditation: A tool for well-being: Discover how meditation can help you manage stress, improve your concentration, and strengthen your emotional well-being. Integrate this practice into your routine for lasting results.

• Practical exercise: Body scan: Guide through this exercise and explore every part of your body to understand your physical sensations better. The body scan helps you release tension and cultivate a state of deep relaxation.

• The practice of conscious breathing: Discover breathing techniques that will allow you to anchor yourself in the present moment and reduce stress in a few minutes.

• Practical exercise: Square breathing: Master this simple breathing technique to calm your mind and refocus quickly. Inhale, hold, exhale, and hold again in equal parts to calm your nervous system.

Improve the quality of your relationships through compassionate communication! Learn to better express your needs, listen actively, and create respectful and authentic exchanges. This module gives you the keys to more harmonious and fulfilling relationships at work and home.

Presentation of the module:

• Introduction to compassionate communication: Discover the principles of empathetic communication (CNV) that reveal empathy, understanding, and respect in all your interactions.

• Practical exercise: Non-judgmental observation: Learn to observe a situation without judgment, focusing on the facts rather than your interpretations. This exercise helps you adopt a more open listening posture.

• Expressing your needs and emotions: Learn to formulate your needs and express your emotions clearly and nonviolently to avoid misunderstandings and improve your relationships.

• Practical exercise: Reformulation: Practice reformulation to check your understanding of what the other person is saying. This helps to avoid misunderstandings and creates an atmosphere of mutual respect.

• Active listening and empathy: Develop your ability to listen to others without interrupting and show empathy. Active listening is a key tool for fostering more harmonious relationships.

• Practical exercise: Active listening role play: Simulate a discussion in which you have to listen actively and rephrase what your interlocutor says. This exercise helps you better understand the needs of others while practicing compassionate communication.

Cultivate gratitude to boost your positivity! In this module, you’ll learn to use gratitude as a powerful lever to improve your well-being. Discover simple exercises to help you see life from a more positive perspective for happiness and serenity in everyday life.

Presentation of the module:

• Introduction to gratitude: Discover how gratitude allows you to focus on what you have rather than what you lack and how it improves your overall well-being.

• Practical exercise: Keep a gratitude journal. Write down three things for which you’re grateful daily. This simple exercise will help you strengthen your positive attitude and increase your satisfaction in life.

• Gratitude and mental health: Learn how regularly practicing gratitude can reduce stress and anxiety while strengthening your resilience in the face of life's difficulties.

• Practical exercise: Write a gratitude letter to someone who has had a positive impact on your life. Whether or not you choose to send it, this exercise will help you recognize the benefits of others and strengthen your relationships.

• Gratitude in action: Discover how to integrate gratitude into your daily life to improve your relationships, physical health, and overall quality of life.

• Practical exercise: Gratitude reminders: Create visual reminders (post-its, notifications) that will encourage you to practice gratitude on a daily basis. This simple method will help you adopt a more positive attitude over time.

Discover how altruism can boost your well-being and that of your community! This module shows how giving yourself can improve your happiness and strengthen your bonds with others. Learn how to integrate altruistic gestures into your daily life for a more fulfilling and meaningful life.

Presentation of the module:

• Understanding altruism and its impact: Learn how altruistic gestures, whether big or small, can improve the well-being of others and your own.

• Practical exercise: Compassion meditation: Practice this meditation technique to cultivate feelings of kindness towards yourself and others. This exercise will help you strengthen your relationships and foster a climate of kindness around you.

• Altruism and collective well-being: Discover how your altruistic actions can strengthen social cohesion, improve mental health, and create a more supportive environment in your community.

• Practical exercise: Random acts of kindness: Commit to doing small, spontaneous acts of kindness throughout the week, such as offering to help a neighbor, buying someone a coffee, or writing a note of encouragement to a friend. You’ll see the positive impact on your mood and on others.

• Personal fulfillment through altruism: Discover how altruism can strengthen your self-esteem, improve your mental health, and give more meaning to your life.

• Practical exercise: Volunteering: Spend time on a cause that is close to your heart by getting involved in volunteering. This exercise will allow you to contribute to the collective well-being while developing personally.

Learn how to rebound in the face of adversity and turn obstacles into opportunities for growth! This module guides you through simple but powerful techniques to strengthen your resilience. Boost your ability to face challenges and come out stronger and more confident.

Presentation of the module:

• Understanding resilience: Discover what resilience is and why it is essential to overcoming challenges and growing through hardship. Learn to see difficulties as opportunities for personal growth.

• Practical exercise: Strengths identification: Discover your personal strengths and learn to mobilize them in difficult times. This exercise will help you recognize your strengths to better face life's challenges.

• Strengthening emotional resilience: Learn how to manage your emotions constructively, recognize your feelings, and use them as a source of guidance to bounce back more effectively.

• Practical exercise: Managing emotions through mindfulness: Practice mindfulness to observe your feelings without judgment and let them pass. This exercise will help you develop more excellent emotional stability and reduce stress in the face of adversity.

• Key factors of resilience: Discover the internal and external elements that influence your resilience, and learn how to use your personal resources and social network to strengthen your ability to overcome difficulties.

• Practical exercise: Develop a resilient action plan to strengthen your resilience. Set realistic goals and identify the resources you’ll need to get through difficult times.

Boost your children's development through positive education! This module shows you how to apply the principles of positive psychology to help children grow in confidence, manage their emotions, and cultivate harmonious relationships. Offer them a caring and respectful environment that is conducive to their development.

Presentation of the module:

• Introduction to positive education: Discover the foundations of positive education, a holistic approach that promotes the emotional, social and cognitive development of children while creating a caring learning environment.

• Practical exercise: Strengths-based: Discover and celebrate each child's unique strengths and talents rather than focusing on their weaknesses. This exercise helps build their self-esteem and confidence in their abilities.

• Emotion management: Learn techniques to help children understand and manage their emotions. Rather than suppressing negative emotions, this approach encourages the expression and constructive management of feelings.

• Practical exercise: The cooperation game: Teach children to work together and solve problems as a team. This game stimulates cooperatio, empathy, and social skillse essential for their development.

• Encouraging resilience: Discover how positive education enables children to develop resilience, a key skill for overcoming adversity and bouncing back after failure.

• Practical exercise: The gratitude letter: Encourage children to write a thank-you letter to someone who has helped or inspired them. This exercise strengthens their empathy and ability to focus on the positive aspects of their lives.

Did you know that this discipline can be practiced freely? Discover how positive psychology coaches structure their activity to support their clients in complete autonomy. This module gives you practical keys to organize and develop your practice while respecting good professional practices.

Presentation of the module:

• Legal and regulatory bases: Discover the legal aspects you need to know to practice as a positive psychology coach, in any U.S. state. Learn how to comply with local laws to avoid legal issues.

• Legal obligations: Learn about the specific regulations in your state and make sure you understand the practice conditions. This will help you clarify the administrative steps you need to take.

• Choosing the proper structure for your activity: Find out which legal structure best suits your coaching activity (sole proprietorship, LLC, or corporation, etc.). Learn how to select the proper form to manage your business while optimizing your tax obligations efficiently.

• Creating your business plan: Develop a business plan that will help you structure your project and define the steps to develop your clientele.

• This will give you a clear vision of your set-up.

• Marketing and visibility: Learn how to promote your services using appropriate marketing strategies. Create a strong online presence and develop a network to attract new customers.

• Communication plan: Create a clear and precise communication plan to define how to promote your services using social networks, a website, or local partnerships.

Acting ethically and with integrity is fundamental! Discover how coaches structure their practice while respecting the essential principles of ethics, thus protecting their clients and reinforcing the discipline's credibility. 

Presentation of the module:

• The importance of professional ethics: Understand why a positive psychology coach must follow a code of ethics. Professional ethics protect clients and build confidence in wellness practices.

• Protecting client confidentiality: Learn how to respect the confidentiality of information shared by clients, especially when using electronic means of communication.

• Ethical cases: Study-specific situations where ethical dilemmas may arise and learn how to make decisions based on moral principles.

• Maintaining professional integrity: Learn to act honestly and transparently in presenting your services and interactions with clients and other practitioners.

• Creating a personal ethical framework: Develop your own ethical frame of reference based on the code of ethics principles to ensure that you always meet professional standards.

• Respecting diversity and inclusion: Understand the importance of treating all clients equally and without discrimination, and learn to adapt your services to each person's specific needs.

All Our Courses Are Accredited by the IPHM - The Global Standard in Holistic Medicine!

The IPHM offers a range of services to its members, including continuing education, support, and information on topics such as complementary and alternative medicine, professional practice, clinical approaches, ethics, and the legislative framework. Members also have access to articles, conferences, and webinars carefully selected for their relevance to holistic medicine. Following a rigorous audit and evaluation of our training courses and the quality of our support, this renowned international organization has certified that WELLNESS ACADEMY 360 excels in its sector.

Our certifications are therefore recognized internationally.

Once you have registered and made the payment, you’ll receive an email within 5 minutes with your access to the training platform.

This email may end up in your spam folder or promotions tab, so go to your email search bar and type contact@wellnessacademy360.com to find the email.

To contact us quickly in case of problems, go to the contact page on our website and choose to contact us via Facebook Messenger. Here is the link to the contact page: Link

We keep it simple - one flat fee gets you everything!. The price includes the entire training course, access to the forum, and the training certificate.

We're a legit company, and there are no hidden costs. Our legal notice is available by following this link: Legal Notice - Legal notice Balance training.

This training represents an investment of approximately 200 hours. Of course, this is an average, as some people will progress more or less quickly depending on their learning speed or personal experience.

All 15 modules in PDF format (370 pages that you can print) are accessible online and offline.

The downloadable audio version of all modules in MP3 format to listen to the modules.

Online quizzes at the end of each module and a final online exam at the end of the training course

Access the platform to ask our coaches questions and exchange with other members.

A certificate will be sent to you by email in PDF format after you pass your final exam.

Yes, once you register, you’ll have lifetime access to the platform even after you have completed it. We sometimes add modules or additional explanations, and you’ll, of course, have access to them at no extra cost.

No Deadlines, No Rush: Learn at Your Own Pace with Lifetime Access!

Yes, after you register, you get immediate, full access to all our content. We recommend following the modules in order, but you’re welcome to skip around and revisit topics later if that suits you better.

The final exam consists of 40 multiple-choice questions covering the entire course content. Once started, there is no time limit for completing the exam.

Correct answers earn you two points, and wrong answers don’t deduct points. The result is available immediately.

You must get 32 correct answers, i.e., a score of 80%, to obtain your certificate.

Yes, you can retake the final exam for free if you fail.

Our coaches can be contacted via the private messaging service in your member area to answer your detailed questions. They respond quickly, within 24 hours.

To reduce our carbon footprint, we've adopted a paperless approach—meaning all training materials are delivered digitally. However, we understand that some people prefer to study on paper. That's why all of our modules can be easily printed. To print at a low cost, you can use https://www.docucopies.com/ to receive the documents at home.

Our prices may seem surprising at first, but they're due to our fully online structure, which cuts our costs.

These savings allow us to offer competitive rates.  We also want to make wellness training accessible to all.

In short, our prices reflect our desire to offer quality knowledge at an affordable cost, taking advantage of the benefits of digital technology.

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